You’re not alone. It’s natural to feel stress, anxiety, sadness, and grief during COVID-19. Some tips for coping with stress:
• Take breaks from the news.
• Eat healthy, well-balanced meals.
• Get outside. Take a nature walk or city hike. Remember to wear a mask and stay 6 feet from others.
• Get plenty of sleep.
• Make time to unwind by doing activities you enjoy.
• Connect with friends and family about how you’re feeling.
More tips for coping with stress: https://bit.ly/340pBQa.
