Whether you’re a first responder or a family caregiver, taking care of yourself can better equip you to take care of others. Here are some healthy ways to cope with stress and become even more resilient:
• Take breaks from the news.
• Eat healthy, well-balanced meals.
• Exercise regularly.
• Get plenty of sleep.
• Make time to unwind by doing activities you enjoy.
• Connect with friends and family about how you’re feeling.
More tips for coping with stress during COVID-19: https://bit.ly/340pBQa.
