Taking care of yourself also means taking time for yourself – and small efforts can make a big impact. Take 10-15 minutes to find out how to ease your stress, worry or sadness. www.cdc.gov/HowRightNow

CDC, profile pictureMay be an image of 1 person and text that says '"Improving your emotional well-being and social connectedness is critical to your overall health. The smallest things can help- from reaching out to someone you care about to taking a few minutes to do something relaxing." Craig W. Thomas, PhD Director CDC's Division of Population Health www.cdc.gov/HowRightNow CDC'


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