It can help to reflect on what makes it possible to get through some of the challenges you face during the pandemic.

What helps you?

Find other ways to ease your stress, worry or sadness from #HowRightNow: cdc.gov/HowRightNow.

CDC, profile pictureMay be an image of text that says '"When I am in a moment of being unhappy, I will make a conscious effort to pause, and I will think of three things that I'm grateful for." -Jacob www.cdc.gov/HowRightNow CDC'


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