Everyone reacts differently to stressful situations like COVID-19. You may feel anxious, angry, sad, or overwhelmed. Find ways to reduce your stress to help yourself and the people you care about.
• Learn the common signs of stress.
• Make time to unwind and do things you enjoy.
• Talk with family and friends by phone, text, or email.
• If you or a loved one is feeling overwhelmed, get support 24/7 by calling or texting 1-800-985-5990.
Learn more about stress and coping during the COVID-19 outbreak: https://bit.ly/39UVoEj.
